Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-I think I found the perfect recovery food (for me)
I get really bad nausea, but once I finally manage to keep something down I start to feel a lot better. As soon as I can keep things down I go for a bowl of oatmeal or a bowl of rice, something easy and flavorless. Well today I went to make rice from what I thought was a sealed bag and instead discovered the source of the moth problem in my pantry >_< so I made some red lentils instead. I specifically didn't season them, just cooked them in vegetable broth and nothing else, and these are actually so good???? Like I'd just make these. As is. No migraine needed.
It has barely any texture which is perfect for me. I looked up the nutrition info and they're really high in electrolytes too, so I think I found the perfect recovery food.
Recipe:
1/2 cup red lentils, 2 cups vegetable broth, 4 mins in instant pot. I let it release for an hour because I forgot, but you should probably let it sit for about 15 mins before you open the vent
submitted by /u/Styro20[link] [comments]
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