Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Migraine free for 10 months, but with stress, It just came back.
I succeed being migraine free by fixing my sleep schedule (regular sleep hours, even on week ends). I got a very stressful week, the last week (start of Feb), and since, the little stress I have leads to migraine.
I plead guilty, I wasn't very regular on my sleep cycle for 2 or 3 months, but I never felt anything, until this day. It was a bad day, and then a week, conflict with people, bad grades, pressure from my profs and hierarchy, isolation. Septimana horribilis.
I succeeded once, I hope to find this tranquility again. If you haven't try a regular sleep cycle, really try it (It may takes 2 months), I never believed it until I did it. I got the best 10 months of my life (that I just lost but that's another story, I don't lose hope).
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