Migraine - Diet help : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Diet help

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I have chronic daily migraine and a number of foods and drinks make this worse. I’m thinking about going on some sort of diet but wondering if anyone here can find a link between all the food triggers I have and tell me a diet that i could research and follow to reduce these foods and similar foods. For example maybe the common link between these foods is that they are high in histamines or FODMAP or something i dont even know about. Here are the migraine trigger foods, the number after them is a rating from 1 to 3 of how much of a trigger they are, 3 being the worst:

Tuna (2) Salmon (1) Olive oil/oily things (3) Deep fried things (2) Beer, alcohol (3) Garlic (3) Very high sugar things like candy (2) Chocolate milk (1) caffeine (2) Zero sugar, zero caffeine drinks eg 7 up free (2) Processed food - meat - potato wedges - pizza (2 or 3) Protein powder (3)

submitted by /u/murram20
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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/murram20
😄 " I hope each new day brings you closer to a full and speedy recovery! "