Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Should I try dietary changes with history of ED?
Pretty much all in the title. I've always been reluctant to restrict my diet in any way since recovery, particularly as I'm already a vegan (which is something that's very important to me!) and any limitations on fruits/veggies would be tricky, as would going low carb.
Recently I've cut way down on sugar & chocolate in case this helps, and though I've noticed my digestion has improved, headaches are still 15 days each month, though maybe with slightly reduced severity. Unfortunately though, this restriction has made me start obsessing over food/my body again, in a way that's not healthy for me.
Does anyone have any advice, or has gone through something similar?
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