Migraine - Little things that can help reduce migraines esp for women : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Little things that can help reduce migraines esp for women

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There is already lots of information on triggers and things to avoid to prevent migraines, but I wanted to make a post here of some little things that I noticed reduced the number of migraines I get that are more specific for women that I don't usually see on those kinds of lists. They might seem dumb and insignificant, but it might be worth trying even if it reduces frequency a little bit!

Most of my migraines I think are triggered by stress and neck/shoulder pain. A couple years ago, I finally got a pixie cut that I was always afraid to try. Getting rid of my long hair and various hairdos helped reduce the number of migraines I would get! I think it had something to do with the carriage of my head being different when I had long hair versus being free when it was cut and out of my face.

Another improvement to my neck/shoulder tension was to stop carrying around a purse or backpack. I used to take a purse with me full of everything I might need anytime I went out. I changed to a phone case that carries cards and I can fit just one or two keys in my pockets, and everything else I used to carry in my purse I keep in the car. I noticed not having this extra pressure in my shoulders or using my arm to have to hold it in place also helped reduce the number of tension related migraines I would get in a month.

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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/feedwilly
😄 " I hope each new day brings you closer to a full and speedy recovery! "