Migraine - Advice for someone going on a big desert vacation? 😅 : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Advice for someone going on a big desert vacation? 😅

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I’m about to travel to Israel for 10 days and I’m terrified. I haven’t done a trip that long since getting chronic migraine and I’m so nervous bc I’ll be with a group the whole time with little autonomy over my own schedule and rest. We are going to be in the heat and doing a lot of physical activity. I’m wondering if I should practice being in the heat & exercise now or just rest up as much as possible.

I’m so nervous about all of this—can anyone offer any advice, tips/tricks, products to buy/bring, or anything else helpful especially for the heat & advocating for myself?

I’m so scared migraine will ruin this trip & my anxiety is so high. Any recommendations are greatly appreciated!

submitted by /u/oneinagilliannn
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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/oneinagilliannn
😄 " I hope each new day brings you closer to a full and speedy recovery! "