Pregnancy - Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep – Podcast Ep 168 : Women-care

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Spotify | Apple Podcasts | TuneIn | Audible Staying active during pregnancy isn’t just about fitness. It’s so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That’s why in this episode […]

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