Migraine - Post-migraine anxiety : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Post-migraine anxiety

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I’m just coming out of a 2 month long series of migraines and migraine symptoms (without pain). I’m feeling a lot better, but I am absolutely terrified to do anything. I’ve been put off work for three months, which I am very relieved about, but I want to make this time count.

Things I want to accomplish in the next three months:

1) get my house back to pre-migraine clean 2) establish a good cleaning routine to keep my house organized (a major purge needs to happen here) 3) establish a better meal-planning routine 4) get out more (walks, time with friends and family, etc.)

These aren’t massive life changes, and I think they’re all quite achievable. The problem is, I can’t stop acting like a sick person. Every tiny ache or twinge is sending me right to bed, in terror that I’m getting another migraine. It’s been about a week since my last one, so I know I need to try to carry on with normal life again now.

Anyone else experience this? Any tips? I am in therapy, and I have booked two appointments for the next couple of weeks for pedicures and massages with my besties to give me a push. And I’ve also started working with a dietitian to try to zone in on possible food triggers. Any help or support is appreciated!

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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/Adventurous-Essay270
😄 " I hope each new day brings you closer to a full and speedy recovery! "