Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Day 3 of "What I learned today"
! I am not an expert and this is just for discussion, I am open to everyone's opinion, I'm sorry if the following are not correct !
Were you aware that there are specific types of food that can provoke migraines in certain individuals? These foods can include items such as aged cheese, processed meats, chocolate, and alcohol, and are known to be frequent culprits in triggering migraine headaches.
- Aged cheeses such as blue cheese, cheddar, feta, gouda, and parmesan
- Processed meats such as hot dogs, deli meats, and bacon
- Fermented or pickled foods such as sauerkraut, kimchi, and pickles
- Caffeine-containing foods and beverages such as coffee, tea, chocolate, and cola
- Alcohol, particularly red wine, beer, and champagne
- Citrus fruits such as oranges, lemons, and grapefruits
- Nuts, particularly peanuts and tree nuts such as almonds, walnuts, and pecans
- Artificial sweeteners such as aspartame and saccharin
- Foods containing monosodium glutamate (MSG) such as Chinese food and processed snacks
By maintaining a food diary and steering clear of these trigger foods, you can potentially decrease the frequency and intensity of your migraine attacks.
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