Migraine - Food elimination for infrequent migraines? : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Food elimination for infrequent migraines?

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I’ve had migraines with aura since puberty. They’re not menstrual and have varied in frequency over the years (now 36yo/F). Never pinned a specific trigger for each one but probably weather/pressure, dehydration and bright lights have an effect. I now have migraines about 7-8 times per year.

Is it worth it to do food elimination for such infrequent migraines? I cut caffeine two years ago, but I eat pretty much everything else. Food elimination just sounds so daunting. Is it likely food even matter for migraines so infrequent?

submitted by /u/AdornedTX
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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/AdornedTX
😄 " I hope each new day brings you closer to a full and speedy recovery! "