Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Depression seemingly helping migraines, what should I do now?
I'm writing this here to see if anyone else has some wisdom from similar experience, maybe find a more sustainable way to keep it at bay.
For a while now I've been dealing with almost constant headaches and frequent migraines, and numerous things I've tried to no avail(routines, diets, exercise, avoiding certain triggers). My main issue though, is it feels like everything triggers headaches, light headedness, auras, and/or migraines, especially things I enjoy. Sometimes it even feels like thinking too hard causes it. I've adopted to stretching every day for my other issues that can cause them(I have ON) as well, but I can't exercise too much cause it causes a flare up.
Of course they're exhausting and get to you, so finally I decided screw it, if living normally puts me in pain everyday whats the point? If avoiding things does virtually nothing I'm gonna live my life to its fullest and avoid nothing. Well, that was probably the start of the mistake/discovery. I did just that, stayed up, ate whatever, did whatever, hung out with people and acted as normal and energetic as I could and played video games. Pain whole time, emotional roller coaster but who cares right? Well eventually, cause EVERYTHING put me in more pain, I realized I didn't even care that much anymore about those things I thought I had missed, and I was just tired of being in pain all the time. What I truly wanted was something i could reliably do without feeling like literal shit. Easiest thing to do at that point was just sleep/lay in bed all day, and I started eating less cause that also reduced them. As of current, I just feel drained and stuck. I don't want to do anything anymore, walking and standing feels like a chore. My favorite things seem unappealing. Listening to music, one of my favorite things, is unamusing as i always get a headache after a couple songs, i just used to push thru it. I dread chores and social interaction and my mood has been flat(cause, curses, even emotions trigger them, whether it be happiness or sadness) I haven't had one since I started falling into depression.
I know this is unsustainable, eventually I'm gonna start feeling really sad which will trigger them, and have to deal with the stress of people worrying about me. It makes me wish i could just live alone. But I don't know how to live my life much of any other way, at least its keeping me from wanting to die anymore. Actually trying to enjoy anything feels like a tease, cause its either a trigger or I forget to take a break and its just right back to the cycle.
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