Migraine - Migraine-friendly activities? : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Migraine-friendly activities?

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I get migraines about once a week, usually for eating something acidic. I usually stay in a dark, quiet room and maybe pop an exedrin to keep the symptoms at bay. The problem is that waiting all day to feel better, especially because I can’t sleep due to the migraine, bores me out of my mind. I usually end up turning to my phone for a podcast or tiktoks just to stimulate my brain cells until it hurts too much. My hobbies are mostly screen-based, so I have no idea what to do when I’m waiting.

Are there any activities that can be done in the dark? They don’t necessarily have to be quiet. I’ve been thinking of maybe learning hand crocheting and doing it blind, but wanted to ask before buying all that yarn.

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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

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