Migraine - cycling as someone with migraine? : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-cycling as someone with migraine?

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got my first headaches in last December, 2 months after I started training for a road cycling race that was in April. This also coincided with a transition from online to offline classes and exams, so anxiety stemming from that was a factor. At one point I had a very high functioning schedule where I slept 12 to 5, rode 30-50k, attending classes from 8 00 to 12 00 and then taking a 20 min nap in the afternoon, then doing hw and shit. (I am 17y 9m old). Anyways, I tried going cycling a while back on my usual route, and my intuition of when to attack and push myself was still similar to before migraine, and completely stopping exercise. So I got a headache. My triggers include heavy exertion, sun, loud noises, and basically all the things you experience on an Indian road while cycling. (Im Indian). So well. I am considering building or buying indoor cycling rollers. Anything else I can do? I enjoy cycling because of the outdoors, the feeling of being free, of going fast, and honestly exercise doesnt feel that fun otherwise. I dont have the time to go hiking regularly, and walking and running is probably not viable on Indian roads. As for swimming, the pool in my complex is not clean. Any suggestions to help me get back on track exercising regularly? The options rn include cycling rollers, going to a nearby park for brisk walking, begrudgingly swimming, joining a nearby club pool, and gymming. id like to avoid gymming till im out of 12th grade so I can make that commitment and not waste money.

submitted by /u/Netherquark
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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/Netherquark
😄 " I hope each new day brings you closer to a full and speedy recovery! "