Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Tyramine-Free diet saved my life
For about 7 years I have been suffering with migraines. I’m pre-diabetic on top of that - my genes suck. But within the past 6 months I’ve discovered the Tyramine free diet, and it works extraordinarily well paired with medicine.
Many people have said their skepticism about this diet, but in my experience it works well. There’s been times where I’ve had migraines for days straight, but then when I looked back at my food ive realized I’ve been eating tyramine rich foods such as bananas or MSG. I take these out and my migraines disappear.
I would recommend anybody try this diet - there’s no harm in trying it. There’s plenty of PDFs online to show foods high and low in tyramine
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