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Migraine - New to migraines : Women-care

What exactly causes a migraine?
The exact cause of migraines is unknown, but they're thought to be the result of abnormal brain activity temporarily affecting nerve signals, chemicals and blood vessels in the brain.
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Hey guys,

As of this week I was diagnosed with vertiginous migraines. I also have a fair bit of anxiety which I think has assisted in an all out spiral. I get really dizzy and lightheaded/detached for a day and then I’m semi okay the next day. I thought I was fine after having had my first episode and then being okay for a couple of days but then was right back to square one again. I was given rizatriptan which helps for a little while but feels more like a limp bandaid. I haven’t really been able to eat much either.

Overall I was curious what suggestions you guys had in regards to getting as close to normal as possible. What home activities do you do or other remedies? Thanks in advance :)

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" I hope each new day brings you closer to a full and speedy recovery! "

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