Migraine - Day 4 of "What I learned today" - Best foods to reduce risk of migraines : Women-care

Migraine overview

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A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.

My experience-Day 4 of "What I learned today" - Best foods to reduce risk of migraines

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In addition to probiotics, prebiotics (foods that feed the beneficial bacteria in your gut) can also help improve gut health and reduce the risk of migraines.

I tried to make a top 5 (this is only my opinion, I'm not an expert !!)

1. garlic
2. onions
3. bananas
4. asparagus
5. whole grains.

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Migraine Symptoms

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Migraines, which have an effect on children and teens as nicely as adults, can development via 4 stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

★★★ /u/alinaellis
😄 " I hope each new day brings you closer to a full and speedy recovery! "