Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-How to deal with sleep schedule? I could use advice or personal experience.
I am naturally a night person. I have been since puberty. I perk up around dusk and sleep a bit before dawn.
However, I have a radio show from 3 to 6am. Which would be ideal for me, only that means I don't get home and to sleep until 8 or 9am, which means I sleep until five or 6 at night, at which point it's already dark and I can't do anything productive. I need to keep a somewhat regular schedule, because if I switch it up too drastically one day, BOOM! migraine.
So my options are: either I sleep most days from 5am to 1pm, and just shift it forward a few hours on radio days, orrrrrr I go to bed at like 8pm and wake up at 4am, and just shift it a few hours back on radio days.
I've been trying to shift my schedule to a hyper morning schedule, and I loooooove how much less stressed and frantic my days are being a morning person, instead of rushing about as soon as I wake up trying to catch the daytime world before everything closes. I've been extra migrainey during this shift, which is expected. However, I'm wondering if forcing a night person to be a day person is going to cause perpetual migraine for going against my natural chronotype.
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