Migraine overview
A migraine is a headache that can purpose intense throbbing suffering or a pulsing sensation, typically on one facet of the head. It's often accompanied with the aid of nausea, vomiting, and excessive sensitivity to mild and sound. Migraine assaults can closing for hours to days, and the discomfort can be so excessive that it interferes with your each day activities. For some people, a warning symptom viewed as an air of secrecy takes location until now than or with the headache. An air of secrecy can consist of visible disturbances, such as flashes of mild or blind spots, or different disturbances, such as tingling on one thing of the face or in an arm or leg and concern speaking.
My experience-Migraines caused by excitement/anxiety
*not the arousal kind of excitement.
I tend to get migraine attacks around big life events/exciting events that should be happy and... exciting! I know it's almost definitely anxiety-related (I have anxiety!), but it's so annoying and I'm wondering if anyone has any coping mechanisms?
Examples of when I've gotten attacks during "big" life moments: DURING my graduation from grad school, DURING my high school graduation (lol, a pattern!), immediately after I received a promotion at work (just yesterday..), just before attending a live taping of a TV show I'd been looking forward to, just before traveling/taking a trip. Things like that. I feel like I've ruined so many things for myself (and others) by getting migraine attacks during these times.
I have treatment anxiety meds (xanax), but there are some instances where I don't know a big event is coming and I can't take it on a precautionary level (does that make sense?) Like, I wasn't able to take anything before I was promoted at work because I didn't know I was even receiving a promotion. And I do also take a daily Rx for anxiety/depression.
Anyways.. is this relatable? Does anyone have any tips?
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